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Shop for
Weight Lifting
Equipment at Christian eBuy
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Workouts with Weights: Simple
Routines You Can Do at Home by
Stephanie Karoney, ISBN 0806903252
..."spells out, in a very
straightforward way, why you should
work out with weights, the types of
dumbbells available, and seventeen
exercise programs, each designed to
firm up a specific body
part...."--Vogue. 160 pages, 200 b/w
illus., 8 x 10. |
 
Kathy Smith's Lift Weights to Lose
Weight by Kathy Smith, ISBN
0446676314
No more running laps between
exercise programs that just don't
work! Now, one of America's leading
fitness experts explains how easy it
is to lose weight and get the body
you want by lifting weights. Kathy
Smith describes the how and the why
of strength training, and presents a
simple, 12-week program to build a
toned, sculpted, feminine body in
just twenty minutes a week. Whether
they train at home or in a gym, this
book covers everything readers need
to boost their metabolism,
strengthen bones, and avoid workout
plateaus -- all while improving
posture and even reducing the risk
of osteoporosis. |
 
Shaping Up With Weights For Dummies
(Full Frame)
This unintimidating video explains
fitness techniques in an
easy-to-understand language. Not
only can you re-shape your body with
this video - you may even change
your mind about exercise. If the
only "free weight" you're familiar
with is the extra weight you want to
lose, try shaping up with weights to
firm up and shape up; it's the #1
way to change your body for good!
Anyone can use weights to shape-up,
regardless of age or fitness level,
and you can too! "Shaping Up With
Weights For Dummies" offers
step-by-step instruction of twelve
key exercises and makes it easy to
work out at your own level. It
incorporates both upper and lower
body exercises to help you tone your
muscles, burn more calories per day
and help you meet your fitness
goals. A set of 3-15 pound dumbbells
is recommended. Tracy York excercise
video. |
 
Weightshaping: Body Sculpting and
Human Performance: An Instruction
Manual for Weight Training, Eating
Behavior and Aerobic Exercise by Don
McDaniel, ISBN 0971910146 |
 
US Weight 55-Pound Aerobic Weight
Set
US Weight 55-Pound Aerobic Weight
Set
The ultimate starter weight set!
These low-resistance exercise
weights can help shape and tone your
muscles. |
 
Weider Pro 575 Weight BenchWeider
Pro 575 Weight Bench An
advanced weight bench for intense
training, Weider Pro's 575 features
a self spotting device that lets you
exercise to failure then easily
return the bar. You can adjust it
from flat, incline and decline to
allow for a multitude of different
exercises. And best of all, you'll
never have to worry about it failing
you thanks to quality, steel
construction. |
 
US Weight 100 lbs. Traditional
Weight Set
US Weight 100 lbs. Traditional
Weight Set
Time to tone up and get fit with US
Weight's 100 lb. tranditional weight
set. Includes a 2-piece, heavy-duty
bar with textured grips for added
control, floor-friendly, rust-proof
vinyl weights and an informative,
easy-to-read user guide to help you
maximize your workouts. |
 
Champion Barbell Economy Olympic
300-lb Weight Set
Champion Barbell Economy Olympic
300-lb Weight Set
Champion Barbell brings the gym to
your home with a high-quality weight
set that's great for the beginning
or experienced lifter. Set includes
a 500-lb capacity chrome bar, 14
Olympic weight plates and
spring-lock collars. |
 
Standard Flat-Plate Weight Plate
(For 1" Bars)
Standard Flat-Plate Weight Plate
(For 1 inch Bars)
Durable and true-to-weight, the
standard flat-weight plates from
Champion Barbell are ideal for home
or gym use. Finished in black,
they're made to last a lifetime of
lifting and fit any 1-inch weight
bar. Weights come in 2.5 lbs, 10 lbs
and 25 lbs. |
 
Weider 135 Weight Bench with 100 lb.
Vinyl Weight Set
Our Weider 135 Weight Bench with 100
lb. Vinyl Weight Set is a superior
approach to building muscle and
toning your physique. The Weider 135
Weight Bench is equipped with a full
set of weights (100 lbs. total) that
can be mixed and matched to fit your
changing workout needs. The
multi-position bench can be varied
for an inclined, flat or declined
press. You can also receive a
complete pectoral workout with the
butterfly arm developer, and work
your lower body with the padded leg
developer. |
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WAL-MART : We have
everything you need for your home, office, car, and much more.
Just check it out and you will be amazed how much Walmart.com
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